If I can, you can!
Even at age 75, I look forward to a long and healthy life and hope to accomplish those things on my bucket list by trying to live a healthy lifestyle. Currently, I am working out for 30 minutes a day at least three times a week at Curves, where I am building strength, feeling better about myself, and becoming more disciplined about my health. I have even lost inches. True, this is a mild form of exercise compared to some of the others, and I am hoping to move on to walking at least three times a week, another mild form.
Something else about joining a gym at my age is that it is free for some of us: If you are on Medicare, some of the Medicare Advantage plans offer this. Don’t pass up this opportunity to feel better about your physical self.
I want to hear from you about what you do to improve fitness. Please contribute to the Comments section on the page.